Export Standard Data to JRaceman Data File - prompts for an output file and writes all of the data JRaceman knows about to that output file in a format suitable for reading in later or into another database using the Import command.

Import JRaceman Data File - prompts for an input file such as is produced by an export command and reads the contents of that file into the database.

Import SQL File - prompts for an import file containing SQL statements and executes those statements.

Check Upgrade - checks to see what changes need to be made to the database to be compatible with this version of JRaceman.

Upgrade - makes the changes to the database to be compatible with this version of JRaceman.